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How to say no without feeling guilty, and say yes to more time, more joy, and what matters most to you


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Find more time and energy for the things you love to do—learn to say no without feeling guilty!  

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.  

By Patti Breitman and Connie Hatch