Reviews Write a review
This product does not have any reviews yet - be the first to write one.
Being a teenager can be tough. It can be really hard sometimes to feel good about yourself and your abilities.
New relationships and experiences are happening all around you, and that can make you insecure, overwhelmed, or stressed out. How to Feel Good will help you slow down and pay attention to how you feel and what you think about yourself. This book presents 20 simple, mind-healthy skills to guide you toward self-awareness and to teach you to stay calm and self-confident. You will also find additional strategies, self-reflection questions, and easy-to-do tools to help end frustration and develop patience so that you can achieve your goals.
by Tricia Mangan