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Five Good Minutes At Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best To Work


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Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them?

In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes at Work, the third in the breakaway Five Good Minutes series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. 

By Jeffrey Brantley